ZombieFit™ :: Jan 12th
ZombieFit
Workout description
5 RFT: 3 Split Jerks, 50 Calories (Echo Bike)
Warmup:
7
min
Equipment:
Air Bike, Barbell
Cooldown:
7
min
Modality:
Weightlifting, Endurance
Coaching notes
Task priority. Can you keep up with heavy split jerks under the fatigue of 50 calories on the echo bike? The split jerk should be fairly heavy, but you may need to adjust weight as the rounds carry on.