ZombieFit™ :: Jan 11th
ZombieFit
Workout description
EMOM15: 5 Bar Muscle-ups
Warmup:
9
min
Equipment:
Pull-Up Bar
Cooldown:
9
min
Modality:
Gymnastics
Coaching notes
Skill priority: Every minute on the minute for 15 minutes, perform 5 bar muscle ups. If you cannot perform a muscle up, practice chest to bar pull ups and dips.