ZombieFit™ :: Jan 9th
ZombieFit
Workout description
Every 4 Minutes (For 20 Minutes): 500 meters Row, 15 Chin-ups & 5 Strict Presses (135/95)
Warmup:
3
min
Equipment:
Barbell, Pull-Up Bar, Row Erg
Cooldown:
3
min
Modality:
Endurance, Gymnastics, Weightlifting
Coaching notes
Time priority: EMOM style, but every 4 minutes. You have 4 minutes to complete each round and rest whatever time remains in each 4 minutes once all reps are completed. The strict press should be a heavy weight for 5 reps.