ZombieFit™ :: Jan 8th
ZombieFit
Workout description
21-15-9: Thrusters, Pull-Ups
Warmup:
11
min
Equipment:
Barbell, Pull-Up Bar
Cooldown:
5
min
Modality:
Gymnastics, Weightlifting
Coaching notes
You know it's going to hurt, but don't pass up the opportunity to set a new PR or set a new baseline.