ZombieFit™ :: Jan 7th
ZombieFit
Workout description
20 Minutes: As Many As Possible Double Unders
Warmup:
1
min
Equipment:
Jump Rope
Cooldown:
1
min
Modality:
Endurance
Coaching notes
Skill priority: For 20 minutes, practice double unders and get as many reps as possible, if you cannot perform double unders, do single unders.