ZombieFit™ :: Jan 5th

Time priority. Focus on quality movement for 20 minutes. The further you go in this workout, the harder the rope climbs become, as your grip gets more and more taxed. Choose a light enough weight that you can do the push press unbroken each round. Go hard on the echo bike, it's only 10 calories each round. The rope climbs can be tackled however you like, but if you are extremely skilled in this area, perform legless rope climbs. If you don't have access to a rope, perform 10 chin-ups each round instead.