ZombieFit™ :: Jan 3rd
ZombieFit
Workout description
5-5-5-3-3-3-1-1-1: Squat Snatch
Warmup:
8
min
Equipment:
Barbell
Cooldown:
8
min
Modality:
Weightlifting
Coaching notes
Skill priority today, with a focus on heavy squat snatches. Work up to a heavy one rep max on the Squat Snatch. Be careful and have fun.