ZombieFit™ :: Jan 1st
ZombieFit
Workout description
5 RFT: 20 Box Dips, 20 Bent Over Rows (95/65) & 20 Burpee Box Jump Overs
Warmup:
11
min
Equipment:
Barbell, Plyometric Box
Cooldown:
2
min
Modality:
Gymnastics, Weightlifting, Endurance
Coaching notes
Time priority: Today is all about having fun and getting a pump! You should perform the reps to full range of motion and make sure you really squeeze those shoulder blades together at the top of the row. At the end of this one, you should have quite the arm and lat pump going.