Wall Walk

1. Start in a prone position with feet on the wall and hands planted on the ground at shoulder-width. 2. Press up to a high plank position, keeping feet on the wall. 3. Walk the feet up the wall as you walk the hands closer to the wall, approaching a wall-facing inversion. 4. Keep the arms straight and the body in a plank position as you walk up the wall. 5. Continue walking feet up the wall and hands toward the wall until you reach a wall-facing inversion. 6. Walk your feet down the wall and your hands away from the wall one step at a time, keeping your arms straight and your body in a plank position as you descend. 7. Once you reach a high plank position, lower the body to a prone position on the ground. 8. Repeat.