V Sit-Up
Instructions
1. Lie on your back with arms and legs extended. 2. Engage your core and exhale as you simultaneously raise arms and legs to meet in a "V" shape. 3. Inhale as you lower your arms, legs and torso back to the starting position.
Equipment:
Bodyweight Only
Where You'll Feel It
V Sit-Up
Instructions
1. Lie on your back with arms and legs extended. 2. Engage your core and exhale as you simultaneously raise arms and legs to meet in a "V" shape. 3. Inhale as you lower your arms, legs and torso back to the starting position.
Equipment:
Bodyweight Only
Where You'll Feel It