1. Stand with feet hip-width apart, toes slightly pointed out. 2. Hold the barbell with an overhand grip, hands slightly wider than shoulder-width apart. 3. Brace core and keep back straight. 4. Lift the barbell off the rack and hold it at shoulder level. 5. Take a deep breath and press the barbell overhead until arms are fully extended. 6. Lower the barbell back to shoulder level.