Ruck Strict Press
Instructions
1. Stand with feet hip-width apart, toes slightly pointed out. 2. Hold the ruck by the straps in the front rack position, hands slightly wider than shoulder-width apart. 3. Brace core and keep back straight. 4. Take a deep breath and press the ruck overhead until arms are fully extended. 5. Lower the ruck back to shoulder level.
Equipment:
Rucksack
Where You'll Feel It
Ruck Strict Press
Instructions
1. Stand with feet hip-width apart, toes slightly pointed out. 2. Hold the ruck by the straps in the front rack position, hands slightly wider than shoulder-width apart. 3. Brace core and keep back straight. 4. Take a deep breath and press the ruck overhead until arms are fully extended. 5. Lower the ruck back to shoulder level.
Equipment:
Rucksack
Where You'll Feel It