Ruck High Plank Hold
Instructions
1. Begin in a high plank position with feet together, hands directly beneath the shoulders, and a ruck with the desired amount of weight secured to the back. 2. Keep the body in a straight line from the head to the heels, with the neck in a neutral position. 3. Hold the position for the desired amount of time, maintaining a strong core and glutes. 4. Slowly lower the body back to the floor.
Equipment:
Rucksack
Where You'll Feel It
Ruck High Plank Hold
Instructions
1. Begin in a high plank position with feet together, hands directly beneath the shoulders, and a ruck with the desired amount of weight secured to the back. 2. Keep the body in a straight line from the head to the heels, with the neck in a neutral position. 3. Hold the position for the desired amount of time, maintaining a strong core and glutes. 4. Slowly lower the body back to the floor.
Equipment:
Rucksack
Where You'll Feel It