Jumping Lunge
Instructions
1. Begin standing with feet hip-width apart. 2. Step forward with one foot and lower into a lunge position, bending both knees to 90 degrees. 3. Push off the back foot and jump into the air, switching the position of the feet in mid-air. 4. Land with the opposite foot forward in a lunge position, bending both knees to 90 degrees. 5. Repeat for the desired number of repetitions.
Equipment:
Bodyweight Only
Where You'll Feel It
Jumping Lunge
Instructions
1. Begin standing with feet hip-width apart. 2. Step forward with one foot and lower into a lunge position, bending both knees to 90 degrees. 3. Push off the back foot and jump into the air, switching the position of the feet in mid-air. 4. Land with the opposite foot forward in a lunge position, bending both knees to 90 degrees. 5. Repeat for the desired number of repetitions.
Equipment:
Bodyweight Only
Where You'll Feel It