1. Stand with feet hip-width apart, core engaged, and shoulders back. 2. Grasp a dumbbell in each hand with an overhand grip. 3. Keeping the chest up and core engaged, hinge forward at the hips and lift the dumbbells off the ground. 4. Maintaining a neutral spine, walk forward for the desired distance. 5. When finished, lower the dumbbells to the ground and return to the starting position.