Double Dumbbell Overhead Lunge
Instructions
1. Stand with feet hip-width apart, holding a dumbbell in each hand with arms extended overhead. 2. Step forward with one leg, bending both knees to lower into a lunge. 3. Keep the torso upright and the dumbbells directly overhead. 4. Push off the front foot to return to the starting position. 5. Step forward with the opposite leg and repeat.
Equipment:
Dumbbell
Where You'll Feel It
Double Dumbbell Overhead Lunge
Instructions
1. Stand with feet hip-width apart, holding a dumbbell in each hand with arms extended overhead. 2. Step forward with one leg, bending both knees to lower into a lunge. 3. Keep the torso upright and the dumbbells directly overhead. 4. Push off the front foot to return to the starting position. 5. Step forward with the opposite leg and repeat.
Equipment:
Dumbbell
Where You'll Feel It