Tap Into Your Garage Gym’s Full Potential

ZombieFit™ delivers awesome workouts that make you stronger, faster, and harder to kill.

Mobile phone displaying the ZombieFit app home page, featuring a workout dashboard with quick access to workouts and personalized fitness tracking features.

Apple Watch displaying real-time activity tracking for a ZombieFit workout session, showcasing fitness metrics like heart rate, calories burned, and exercise progress on a fitness iOS app.

BUILT FOR

Maximize Time

Do the ZombieFit™ daily program, or choose your own adventure with efficient workouts that fit into a time-starved day.

Maximize Time

Do the ZombieFit™ daily program, or choose your own adventure with efficient workouts that fit into a time-starved day.

Train Anywhere

Never miss a workout. Stay consistent with minimal equipment—in the garage, at the local health club, or while you're traveling.

Train Anywhere

Never miss a workout. Stay consistent with minimal equipment—in the garage, at the local health club, or while you're traveling.

Improve Performance

Track performance stats like heart rate & calories burned, seamlessly log all data to HealthKit, and analyze workout results.

Improve Performance

Track performance stats like heart rate & calories burned, seamlessly log all data to HealthKit, and analyze workout results.

Live Better

Stay strong with barbell training. Run & ruck outside more to burn extra calories. Celebrate the wins & enjoy a dessert on the weekend.

Live Better

Stay strong with barbell training. Run & ruck outside more to burn extra calories. Celebrate the wins & enjoy a dessert on the weekend.

soul crushing workouts for every occasion!

The best workouts are the ones that leave you flat on your back in a puddle of sweat— you know, the same ones you want to bait your friends into doing. (And yes, we have sharing features that can help with that!)

Thumbnail preview image of the ZombieFit App's 100 Air Squats workout, featuring a high-repetition bodyweight exercise focused on lower body strength, endurance, and proper squat form.

Thumbnail preview image of the ZombieFit App's 5x5 Back Squat workout, highlighting strength training and proper squat form for effective exercise.

Thumbnail preview image of the ZombieFit App's 5K Run workout, showcasing an outdoor run with real-time tracking of pace, distance, and performance metrics for endurance training.

Thumbnail preview image of the ZombieFit App's Tabata This workout, highlighting a high-intensity interval training (HIIT) session designed to boost cardiovascular fitness and maximize calorie burn.

Murph

continue

Guidance

Chip away at 100 Pull-Ups, 200 Push-Ups & 300 Air Squats with a 1mi Run for Buy-In & Cash-Out.

Plan

Warmup: 15:00

30:00 X Ruck (30 lbs)

10 Intervals

00:30 x High Plank Hold

Rest: 00:30

Cooldown: 10:00

9:41

Image showing a ZombieFit app workout sequence: pull-ups and push-ups marked as completed, followed by hang power snatches to demonstrate exercise progression.

Composite image featuring two Apple Watches displaying the ZombieFit App in action—one screen shows real-time activity tracking during a hang power snatches workout session, while the other details heart beat zones to monitor cardiovascular performance.

optimized for apple watch aficionados

ZombieFit™ is specially designed & engineered for deep integration with Apple Watch so you can track heart rate, measure calories burned, and memorialize outdoor training journeys like walking, rucking, and running.

fitness nerds, unite!

If you've ever been accused of pre-gaming your workout strategy a little bit too much or overanalyzing your training results, you'll appreciate the built-in charts, graphs, and maps.

ZombieFit post-workout analysis report summarizing key performance stats, heart rate zones, and workout intensity for comprehensive fitness insights.

Shareable image showing the map view for the "Just Ruck" workout on ZombieFit, illustrating the route taken, distance covered, and terrain details during the rucking session.

Shareable image displaying the pacing analysis for the "5x5: Deadlift" workout on ZombieFit, highlighting detailed pace metrics and performance insights for strength training.

Shareable image displaying heart rate zones analysis for the "Fran" workout on ZombieFit, highlighting key heart rate metrics, intensity zones, and performance insights.

Shareable image displaying heart rate analysis for the "100 Push Ups" workout, highlighting key performance metrics and workout intensity insights.

iPhone displaying the ZombieFit App tracking a mixed workout session with 10 x Toes-to-bars, power cleans, and wall-ball shots, featuring real-time performance metrics including Kcals, BPM, HB zone, and average BPM.

Apple Watches showcasing detailed heart beat zone analysis to monitor cardiovascular performance on the ZombieFit App.

no distractions (Except for all the beautiful people)

ZombieFit™ for iPhone & Apple Watch is a minimalist fitness app that delivers an awesome catalog of workouts, provides a workout tracker & analyzer, and gives you the tools you need to humble brag to your friends. What more could you possibly ask for?

Get Your free Daily Garage Gym Workout

If you're not an iPhone user, you can sign up here to get a ZombieFit™ daily workout delivered to your inbox each day.

Blurred teaser image from the ZombieFit workout library, showcasing a dynamic high-intensity exercise session to highlight the app's diverse offerings.

Intentional blurred preview from the ZombieFit workout library, offering a glimpse into a challenging workout routine without revealing specific details.

Overview plan for the ZombieFit Jul-04 workout featuring key exercises like 5x pull-ups and 10x push-ups among other movements, outlining the workout sequence and performance metrics for a comprehensive training session.

Angled view of the ZombieFit app’s Logbook page, displaying a calendar tracker and detailed workout statistics for comprehensive performance monitoring.

Screenshot of the Hotel Gym Routine workout details page on the ZombieFit app, outlining detailed guidance and an overview of key exercises including dumbbell thrusters, butterfly pull-ups, dumbbell deadlifts, and burpees.

customize & scale workout guidance

Every workout can be customized or scaled with substitutions so that you can maintain more accurate training logs and stay in the zone.

create your own 100% personalized workouts

Traveling for work and need ideas for the hotel gym? Working around a strain or injury? Just want to create a special "hopper" workout for you & your training pals?

Sign up here to get early access to the next major release of ZombieFit™ that will deliver an AI-powered workout builder…

create your own 100% personalized workouts

Traveling for work and need ideas for the hotel gym? Working around a strain or injury? Just want to create a special "hopper" workout for you & your training pals?

Sign up here to get early access to the next major release of ZombieFit™ that will deliver an AI-powered workout builder…

Live video capture from the ZombieFit app of a running workout in progress, highlighting real-time metrics such as speed, pacing, and elapsed time for dynamic performance tracking.

Apple Watch displaying real-time activity tracking for the "1-mi run" workout on ZombieFit, highlighting key metrics such as pace, distance, and elapsed time.

􀐱

01:40

5:47

2.50

7:16

/mi

1 mi

Run

128

193

Cooldown 01:00

5:47

05:17

workout time

Zone 2

128

02:31

time in zone

101

bpm

average

train with zombiefit™ and your wildest dreams will come truE*

*Ok, so we can't actually back that up, but training with ZombieFit™ will definitely improve your odds.

Being fit is pretty cool, but being ZombieFit™ — that's super-cool!